Rest Day (10.11.2009)

''Anyone, in any walk of life, who is content with mediocrity is untrue to himself and to American tradition.''
--General George S. Patton, War As I Knew It. 1947

Rest Day (10.11.2009)

CrossFit Endurance WOD (10.11.2009)
Swim: 8 x 50m 3-5 sec slower then best avg for distance. Rest 30 seconds between intervals.
Bike: 8 x 1/4M @ 90% of best avg for distance. Rest 1 min between intervals.
Run: 8 x 200m @ 90% of best avg for distance. Rest 1 min between intervals.
C2: 8 x 250m @ 90% of best avg for distance. Rest 1 min between intervals.

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