"Tabata Something Else" (10.27.2009)

Warm-up Drills (10.27.2009)
800m Run
12-9-6 reps each of
Kettlebell Swings (16kg)
Burpees
Box Jumps (20'')

"Tabata Something Else" (10.27.2009)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Skill Development (10.27.2009)
4 x Handstand/Headstand Time Trials (against wall)
or
8 x Freestanding Handstand Time Trials

CrossFit Endurance WOD (10.27.2009)
Swim, Bike Run, or Row (C2)
1 min on x 1 min rest
1 min on x :50 rest
1 min on x :40 rest
1 min on x :30 rest
1 min on x :20 rest
1 min on x :10 rest
... then go back up the ladder until you finish with
1 min on x :50 rest
1 min on x Done

Post distances to comments.