Rest Day (10.03.2009)

Rest Day (10.03.2009)

CrossFit Endurance WOD (10.03.2009)
Swim, Bike, Run, or Row (C2)
3 Rounds of:
5 seconds on x 10 seconds off
20 seconds on x 10 seconds off
10 seconds on x 10 seconds off
30 seconds on x 10 seconds off
15 seconds on x 10 seconds off
25 seconds on x 10 seconds off

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