Rest Day (11.28.2009)CrossFit Endurance WOD (11.28.2009)
Swim, Bike, Run, or Row (C2)
3:00 x 1:00 rest
3:00 x 3:00 rest
3:00 x 1:00 rest
3:00 x 3:00 rest
3:00 x 1:00 rest
Hold maximum distance possible on work intervals.
Post distances to comments.
11/28/2009
Rest Day (11.28.2009)
Rest Day (11.28.2009)CrossFit Endurance WOD (11.28.2009)
Swim, Bike, Run, or Row (C2)
3:00 x 1:00 rest
3:00 x 3:00 rest
3:00 x 1:00 rest
3:00 x 3:00 rest
3:00 x 1:00 rest
Hold maximum distance possible on work intervals.
Post distances to comments.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment