Warm-up Drills (12.11.2009)Row 1000m
Shoulder Dislocates (PVC)
Samson Stretch
''Annie'' (12.11.2009)
50-40-30-20-10 rep rounds for time of:
Double-unders
Abmat Sit-ups
Post times to comments.
Skill Development (12.11.2009)
Complete for time:
75 x Push Press (95lbs)
Post times to comments.
CrossFit Endurance Rest Day (12.11.2009)
Complete for time:
75 x Push Press (95lbs)
Post times to comments.
CrossFit Endurance Rest Day (12.11.2009)
Posts
12 comments:
Annie as rx'd - 23:19
75 x push press 115lbs - 13:05 (I must have been half a sleep I thought I read 115lb)
Stunt Mike
Annie: single unders 14:01
75 x puss press 55lbs 7:18
Brian
Annie: single unders 14:01
75 x push press 55lbs 7:18
Brian
Annie as Rx'd:
6:11
75 Push Press @ 95lbs:
7:43
Dang!
JoeF
50/40/30/20/10-double u's &abmat sit ups-12:02
50 push press(65lbs)-5:46
Microfight
50/40/30/20/10
14:52
push press
5:04 @ 65 Ibs
spuat clean, pull up.. metcon
19:32 @ 95 Ibs & blue bands
Row, overhead, Burpee Met.Con
19:32 @ 65 Ibs
Nicole
5/5/5/4
I love my new chucks....
Lynn
"Nicole"
12:18
Nicole Rx'd
12:22
75 x Push Press (95lbs)Rx'd
6:57
Mark
15:21 rx - nicole
4:52 rx -75 x push press (95lbs)
'Nicole'
Single Unders (200/160/140/80/40)
AbMat Sit-up (50/40/30/20/10)
14:20
75 X Push Press (75#)
11:43
Walter
Crossfit n00bs. That isn't Nicole. Ya'll did Annie. God will now kill a kitten because of each of you.
Annie 9:15 rx'd
push presses 5:09 @ 55lbs
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