Rest Day (12.26.2009)CrossFit Endurance WOD (12.26.2009)
10 x Repeats with 5 x rest for your choice of the following:
Swim: 10 x 50m/y with 5 times the recovery (if it takes you 30 seconds to swim 50m/y then you rest 2:30).
Bike: 10 x 1/4 mile with 5 times the recovery (if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)
Run: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20)
C2: 10 x 250m with 5 times the recovery (if it takes 45 seconds to row 250m then you recover 3:45)
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Marathon training
run 40:00 for distance
4.83 miles
-Rambo
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