''The Barbell Humbler'' (12.04.2009)

Warm-up Drills (12.04.2009)
400m Run
3 Rounds of
6 x Medicine Ball Cleans (20lbs)
6 x Burpees
Hip Mobility Complex

''The Barbell Humbler'' (12.04.2009)
Complete as many rounds as possible 20 minutes of:
5 x Thruster (95lbs)
7 x Hang Power Clean (95lbs)
10 x Sumo Deadlift High-Pull (95lbs)

Post rounds completed to comments.

Skill Development (12.04.2009)
Complete 3 Rounds of:
:30 x Right Plank
:30 x Prone Plank
:30 x Left Plank

Time only progresses when the movement is engaged, breaks stop the clock.

CrossFit Endurance WOD (12.04.2009)
''10 x Sprints''

Swim: 20 x 25m/y all out sprints from mid pool start and finish w/ 1:00 recoveries
Bike: 8 x 1k all out sprints w/ 2:00 recoveries
Run: 10 x 100m all out sprints w/ :90 recoveries
C2: 10 x 125m all out sprints w/ 1:00 recoveries

Post times to comments.


The Don said...

good times back in the old stable. miss the gym.

SRD said...

It's amazing to look at everyone's old PRs for the WOD we are doing today.

Anonymous said...

Barbell AMRAP/Humbler
as Rx'd-9 Rounds


Anonymous said...



Nick said...

As Rx'd

12 rounds even


MelissaG said...

7 rounds @ 75#

0 said...

20091204 - Barbell Humbler


10 Rounds + 5 Thrusters + 1 clean

At this weight, a PR by 3+ rounds. Shoulder is still isn't as strong as it used to be. Working on getting it back to full strength this month.


SRD said...

Excellent performances across the board tonight, and soon they will be posted: Burpee Tax Season starts Monday.

Bert, thanks for the marker.

Anonymous said...

Wod as Rx'D

ten plus 6 sdhp's

Billy the tuff

Anonymous said...

8 rounds plus 5 thrusters and 1 hang clean

Anonymous said...

9 rounds +5 thrusters Rx'd


9 rounds @65lbs


Anonymous said...

7 rounds + 5 + 7 (65#)

Anonymous said...

6 rounds 65 lbs