Warm-up Drills (12.04.2009)400m Run
3 Rounds of
6 x Medicine Ball Cleans (20lbs)
6 x Burpees
Hip Mobility Complex
''The Barbell Humbler'' (12.04.2009)
Complete as many rounds as possible 20 minutes of:
5 x Thruster (95lbs)
7 x Hang Power Clean (95lbs)
10 x Sumo Deadlift High-Pull (95lbs)
Post rounds completed to comments.
Skill Development (12.04.2009)
Complete 3 Rounds of:
:30 x Right Plank
:30 x Prone Plank
:30 x Left Plank
Time only progresses when the movement is engaged, breaks stop the clock.
CrossFit Endurance WOD (12.04.2009)
''10 x Sprints''
Swim: 20 x 25m/y all out sprints from mid pool start and finish w/ 1:00 recoveries
Bike: 8 x 1k all out sprints w/ 2:00 recoveries
Run: 10 x 100m all out sprints w/ :90 recoveries
C2: 10 x 125m all out sprints w/ 1:00 recoveries
Post times to comments.
Posts
13 comments:
good times back in the old stable. miss the gym.
It's amazing to look at everyone's old PRs for the WOD we are doing today.
Barbell AMRAP/Humbler
as Rx'd-9 Rounds
Dang!
11+5/7/1
Jim
As Rx'd
12 rounds even
-Rambo
7 rounds @ 75#
20091204 - Barbell Humbler
75lbs
10 Rounds + 5 Thrusters + 1 clean
At this weight, a PR by 3+ rounds. Shoulder is still isn't as strong as it used to be. Working on getting it back to full strength this month.
-Bert
Excellent performances across the board tonight, and soon they will be posted: Burpee Tax Season starts Monday.
Bert, thanks for the marker.
Wod as Rx'D
ten plus 6 sdhp's
Billy the tuff
Lynn
8 rounds plus 5 thrusters and 1 hang clean
9 rounds +5 thrusters Rx'd
Indy
9 rounds @65lbs
Khan
7 rounds + 5 + 7 (65#)
Walter
6 rounds 65 lbs
Brian
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