Warm-up Drills (12.16.2009)1000m Row
2 Rounds of
12 x Burpees
12 x Medicine Ball Cleans (20lbs)
12 x Knees-2-Elbows
''Thruster, Box Jump, Ring Push-up Met.Con.'' (12.16.2009)
Complete 10,9,8,7,6,5,4,3,2,1 reps for time of:
Thrusters (115lbs)
Box Jumps (20'')
Ring Push-ups
Post times to comments.
CrossFit Endurance WOD (12.16.2009)
Swim, Bike, Run, or Row (C2)
2 Rounds of:
1 min on x 3 min rest,
1 min on x 3 min rest,
1 min on x 3 min rest
Post distances to comments.
CrossFit Endurance WOD (12.16.2009)
Swim, Bike, Run, or Row (C2)
2 Rounds of:
1 min on x 3 min rest,
1 min on x 3 min rest,
1 min on x 3 min rest
Post distances to comments.
Posts
11 comments:
1st day back in 6 weeks
65lb Thrusters and ring p/u on knees
(fetal position once)
27:54
~mikolaí
Thruster, Box Jump, Ring Push Up Met.Con as Rx'd
18:34 of misery
Dang!
9:42
Jim
95lbs
18:02
-Bert
Lynn
Thruster (@65#), box jump, ring p/u
17:03
Thruster (75#), box jump, ring p/u
21:55
Walter
Thruster, Box Jump, Ring Push-ups.
Time(14:21)
18:52 rx
15:59 Thrusters (65 pounds), box jumps, ring push ups
Brian
12:37 65lbs
With 65lb Thrusters 19:30(ish) Forget exact time.
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