Warm-up Drills (12.03.2009)Row 400m
18 x Thrusters (45lbs)
Row 400m
''Horseshoes and Hand Grenades'' (12.03.2009)
Complete 50-35-20 reps for time of
Wallball (20'')
Double-Unders
Abmat Sit-ups
Post times to comments.
CrossFit Endurance Rest Day (12.03.2009)
Stable News:
The e-mail below is from ''Bada-Bing'' (Sam R.) who recently went abroad to Italy as a language instructor. Sam has been preparing for this adventure since well before he started training with us in the Stable, and now he can finally start enjoying the nuances of teaching Italians swear words in English. If anyone wants to contribute vocabulary you can contact him through our comments section, as he still posts his WOD scores daily.
''Samy,I'm doing good man. How are you? Yeah, I am Italy. Got here the 10th. Been teaching for two weeks now. It's going pretty good so far. It took me about a week to find a good gym. Let's just say Crossfit NH is one of a kind. The gyms here lack rowing machines, med. balls and intensity to help you to keep moving, but I am learning to cope.
The receptionist at the gym always interupts me during the timed WOD because she wants to learn some English, which also sucks. Also, I don't know what it is but 68 kgs feels alot heavier than 150lbs ... I think my high carb/pasta diet is effecting my performance ... Anyways I will talk to you soon and tell everyone I say hello.''
--The Infamous Mr. Ritigliano (aka Bada-Bing)
Posts
11 comments:
12:16
Almost had you kyle but you brought it today
Jim
Horseshoes and Hand Grenades.
Samy, can we get a WOD with actual hand grenades?
11:44
Jim aka Dangle, bring back the mustache and you'll start to smoke me.
Dang!
13:28
good one for the first day back.
-Rambo
You are going to love tomorrow's ... it's your favorite format as well.
Welcome home Rambo.
20091203 - Horseshoes and Hand Grenades
Subbed Wallballs for Thrusters @ 45# because the Rec Center doesn't have 20# med balls, nor would they let me throw them up in the air if they did.
Otherwise rx'd
11:38
-Bertimus Maximus
Lynn
"Horseshoes and Hand Grenades"
16:22 14# wall ball
Horseshoes and Hand Grenades - I love these names - but I forgot to check my time - I was just so excited to finish!
OD
Horseshoes and Hand Grenades -
17:17 Single-Unders and 20Kg Thrusters
Bada Bing
13:07 rx'd
Indy
13:12 rx'd
Khan
Wallball (14#)
Single Unders (100/70/40)
AbMat Sit-ups
16:05
Walter
14:09 Wallball 14lbs, single unders, abmat sit ups
Brian
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