Warm-up Drills (12.07.2009)750m Row
9 Fundamentals x 10 reps each
Samson Stretch
''Nicole'' (12.07.2009)
Complete as many rounds as possible in 20:00 of:
400m Run
Max Pull-ups
Post rounds completed and reps per round to comments.
Skill Development (12.07.2009
12 x Strict Ring Dips
1:00 x Ring Support
Emphasize a slow and controlled full range of motion, holding at the bottom of reach Ring Dip for :02.
CrossFit Endurance Rest Day (12.07.2009)
Posts
11 comments:
I noticed my brother signed a post over the weekend as the more handsome yaris. Ill let him have that because we know he has been sand bagging his workouts in kuwait
10/8/9/7 + the run
Khan
Stunt Mike
4/4/4/4/4
20/18/18/19/16
Jim
W/ a 20lb. vest
15/14/17/12/12
-Rambo
15/12/9/9/7
Mark
Lynn
"Nicole"
13/13/10/14/13 plus 400m
Missed you guys yesterday. Work is crazy and I had to work late. Hopefully will see you today.........
OD
"Nicole"
7/8/8/6/7 (graduated to the blue band)
Walter
JoeF
400m run/pullups(blue band)
10/10/10/10+400m
6/5/6/6/5/6 plus 400 m run for each
Brian
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