Warm-up Drills (11.04.2009)Row 750m
15 x Thrusters (45lbs)
15 x Knees-2-Elbows
Shoulder Opening Drill
''Deadhang, Squat, Double-Under Met.Con.'' (11.04.2009)
Complete 5 Rounds for time of:
10 x Pull-ups
20 x Squats
30 x Double-Unders
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CrossFit Endurance WOD (11.04.2009)
Swim, Bike, Run, C2
5:00 x 2:30 rest
6:00 x 3:00 rest
7:00 x Done
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Posts
12 comments:
JoeF
Du's/squats-21reps(-3reps)to 1rep(85reps each)
13:15/8rounds=1.7min/rnd
Justin
15:57 as Rx'ed
Pull up, Squat, Double Under Met.Con as Rx'd
12:01
Dang!
pull up/squat/double under
14:09?
wod with a slight change. i cant do double unders so had to do 120 singles.
11:change.
billy the tuff.
19 and change.
22:09 rx'd
Lynn
PU,squat,DU met.con. 5 rounds
12:07
20091104 - Squat & Double Under Metcon (Recovery WOD)
5 Rounds of
50 Squats
100 Double Unders
24:41 rx'd
-Bert
Deadhang, Squat, Double-Unders Met. Con -
12:35 Blue Band and Single Unders
Bada Bing
11:42 rx'd
Indy
13:44 rx'd
Khan
10 X Pull-ups (green band)
20 X Squats
60 X Single-Unders
3 rounds - 8:43
Walter
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