Veterans Day 2009''Greater love has no one than this, that he lay down his life for his friends.''
Warm-up Drills (11.11.2009)
Row 1000m
2 Rounds of
12 x Thrusters (45lbs)
12 x Back Extensions
12 x GHD Sit-ups
"J.T." (11.11.2009)
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post times to comments.
CrossFit Endurance WOD (11.11.2009)
Tempo 85% RPE
Swim: 15 min
Bike: 40 min
Run: 40 min
C2: 15 min
Post distances to comments.
Posts
8 comments:
J.T. (mod HSPU)
8:38
Dang!
Doug B 7:38 tire mod
JT (Modified HSPU);
10:19
Justin
9:48
Not bad I guess but that work out was a lot harder than I thought!
Natalie
Lynn
"JT" w/mod hspu
12:33
15:15
Jim
8:42 mhpu
Indy
9:57 mhpu/ mrd
Khan
Handstand Push-ups from tire - last set w/feet on 20" box
Push-ups
13:29
Walter
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