Warm-up Drills (12.14.2009)Row 750m
2 Rounds of
12 x Deadlift (45lbs)
12 x Hang Power Clean (45lbs)
''Power Elizabeth'' (12.14.2009)
21-15-9 reps for time of:
Power Clean (135lbs)
Ring Dips
Post times to comments.
Skill Development (12.14.2009)
2 Rounds of:
30 x Knees-2-Elbows x :30 rest
CrossFit Endurance WOD (12.14.2009)
Swim, Bike, Run, or Row (C2)
6 Rounds of :90 seconds on x :90 seconds rest
Post distances to comments.
Posts
16 comments:
Power Elizabeth as Rx'd: 5:19
Dang!
5:06
Jim
12/14/09 12 : 52 & for wednesday's workout
19:59
sorry i used 95 Ibs for todays workout
Wod as RX'D
6:01
Billy the tuff
Nice work OD. Impressive
as Rx'd
4:07
-Rambo
Great video OD
Power Elizabeth
9:05 95# blue band
Power Elizabeth
As RX'd
11:?? (I 5uck!)
Mark
Lynn
"Power Elizabeth" @80#
9:01
20091214 - Annie & Push Press
Had to make up Friday's WOD and I couldn't do this WOD on account of the Varsity athletes here are cockbags and the Globo Gym at school won't let me use rings.
Annie rx'd - 7:50
75 Push Press rx'd - 9:35
-Bert
Power Elizabeth
95 lbs - 20:??
Too much weight for power clean (first time doing those)
Power Elizabeth Rx'd 7:06
~Nate
'Power Elizabeth'
Power Clean - 95# / Dips from Tire & 24" box
6:59
Walter
8:34 95 lbs
Brian
Mike L.: 5:48 135# power cleans 21-15-9, regular dips at home 42-30-18 reps
10:05 with 95lbs. tough workout
Andrew
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