Warm-up Drills (03.02.2010)Run 800m
9 Fundamentals x 10 reps each (PVC)
Samson Stretch
Shoulder Dislocates (PVC)
''Boston Tea Party'' (03.02.2010)
Complete the following for time
1000m Row
25 x Wallball (20lbs)
750m Row
50 x Wallball
500m Row
75 x Wallball
Post times to comments.
Skill Development (03.02.2010)
4 Rounds at your own pace of
:30 x Ring Support
7 x Deadhang Pull-ups
CrossFit Endurance WOD (03.02.2010)
Swim, Bike, Run, or Row (C2)
2 Rounds of
1 min on x 3 min off,
1 min on x 3 min off,
1 min on x 3 min off
Post distances to comments.
4 Rounds at your own pace of
:30 x Ring Support
7 x Deadhang Pull-ups
CrossFit Endurance WOD (03.02.2010)
Swim, Bike, Run, or Row (C2)
2 Rounds of
1 min on x 3 min off,
1 min on x 3 min off,
1 min on x 3 min off
Post distances to comments.
Posts
16 comments:
"Boston Tea Party"
17:07 Rx
-Troy
17:71 rx'd
Indy
21:07
sub runs 940/ 600/ 470
Khan
19:22 rx'd
Laura
19:30 rx'd
18:57 RX'D
Will
someone stole my identity because I never post my times
laura
Kristina, I believe Samy is running around Manchester in your Uggs right now...
Dang!
20:07
Ok I have officially joined Crossfit Bowie...1st workout:
200m run
15-12-9 of:
squats
body rows
pushups
200m run
4:41
Brian AKA K$ AKA Kent
Hope everyone is doing well up there!!!
Crossfit Endurance WOD
4 x 300m with 5:00 rest, try to hold times as consistent as possible
1:11/1:11/1:11/1:08
Boston Tea Party
as Rx'd
8:02
-Rambo
FoGLe
16:02 RX'd
FoGLe
16:02 RX'd
boston tea party as rx'd
24:47
Rambo, did the rower burst into flames mid WOD?
20:41
27:30
Marisol
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