Warm-up Drills (03.24.7010)Run 800m
15 x Medicine Ball Cleans
15 x Burpees
Shoulder Dislocates
Samson Stretch
''Row, HSPU, Box Jump MetCon''(03.24.7010)
4 Rounds for time of
500m Row
12 x Handstand Push-ups
12 x Box Jumps (24'')
Post times to comments.
CrossFit Endurance WOD (03.24.7010)
''2:1 Pacing''
Swim, Bike, Run, or Row (C2)
8 Rounds of
2 min on x 1 min rest
Hold distances as consistent as possible.
Post distances to comments.
CrossFit Endurance WOD (03.24.7010)
''2:1 Pacing''
Swim, Bike, Run, or Row (C2)
8 Rounds of
2 min on x 1 min rest
Hold distances as consistent as possible.
Post distances to comments.
Posts
12 comments:
Sorry I missed it... hope to be back in Friday....
John
"Row, HSPU, Box Jump Met.Con"
20:21 Rx'd(no short cuts)
-Troy
"Row, HSPU, Box Jump Met.Com"
15:01 Rx'd
~Nate
Row 500M
12 X HSPU (Mod)
12 X 4' broad jumps
4 RFT 14:40
Mark
"Row, HSPU, Box Jump Metcon"
18:12 rxd. need to work on full range of motion on HSPU.
Christian.
20:16 hspu mod
HSPU - w/bands
17:26
"Row, HSPU, Box Jump Metcon"
15:57 Band Assisted
Chris
Does anyone have Kinesio tex tape I can buy from you. I just ordered it online but I need it NOW!
thanks
laura
Wow I completed this workout thanks to Samy, Kyle, Mike and of course my fan Billy the Tuff.........my time was in the 23+ range I believe. OD
15:49
HSPU with green band
Brian
18:06 rx'd
Indy
17:31 rx'd
Khan
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