Warm-up Drills (03.15.2010)Row 1000m
9 Fundamentals x 7 reps each (PVC)
Samson Stretch
Shoulder Dislocates (PVC)
''The Ides of March'' (03.15.2010)
Complete 15-13-11-9-7-5-3 reps for time of
Pull-ups
Push Press (95/65lbs)
Back Squat (95/65lbs)
Weighted Anchored Sit-ups
Notes: Weight must come from the ground for any reps of Push Press or Back Squat. Scale with Abmat Sit-ups as needed.
Skill Development (03.15.2010)
4 Rounds at your own pace of
:20 Ring Support
15 x Back Extensions
CrossFit Endurance Rest Day (03.15.2010)
:20 Ring Support
15 x Back Extensions
CrossFit Endurance Rest Day (03.15.2010)
Posts
15 comments:
20:28 75lb/blk band
Ides of March
14.43rx'd
Dang!
"Ides of March"
10:14 Rx'd
-Troy
Andrew posted
18:48 Rxd
f*&$@! great workout
Note:
This post was modified for language,
sorry Andrew, I understand and love the intensity everyone always brings to the training but we need to keep our online forum here clean of the profanity everyone seems to partake in during WODs.
Thanks in advance for helping maintain the professionalism of this website.
"Ides of March"
23:06 Rx'd
Chris
haha sorry, I was really excited about it.
20100315 - The Ides of March
18:18 rx'd
-Bert
Push Press & Back Squats 75#
Weighted AbMat Sit-ups 14# medicine ball
18:49
Rx'd
20:39
Billy the tuff....
.....still no OD.......
She can't hide forever billy, the time will come.
as Rx'd
12:48
-Rambo
The ides of march
23:54
Rx'd
As Rx'd
20:??
Mark
20:43 65#
Brian
Mike L: 10:57 rx'd
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