Warm-up Drills (03.03.2010)2:00 x Single-unders
15 x KB Swings (24/16kg)
15 x Burpees
2:00 x Single-unders
Shoulder Opening Drill
''Nicole'' (03.03.2010)
Complete as many rounds as possible in 20 minutes of
400m Run
Max Pull-ups
Post reps completed per round to comments.
Skill Development (03.03.2010)
4 Rounds at your own pace of
5 x Handstand Push-ups
15 x GHD Sit-ups
CrossFit Endurance Rest Day (03.03.2010)
Posts
13 comments:
"Nicole"
14Blue 1st rnd /7/4/5/5 as RX'd!
Off the blue band, GAME ON!!!
Chris
"Nicole"
as Rx'd
31/25/20/20/20 + 400m
-Troy
Will
6/6/7/5/ + 400 meters
15/13/11/9/9/7 +200M
Mark
Nicole
rxd
15//13/13/12/12 +400m
Christian
Didnt make it too a gym so i did this on the beach and used a lifeguard stand as my pull up bar.
5/5/5/5/6/6/5/5/4 and a total of 3.88k
as Rx'd
15/11/12/13/17 + 400M
-Rambo
as rx'd
5/6/7/5/5 + 150m
17/ 16/ 16/ 15 13 + 400 rx'd
Indy
11/ 11/ 13/ 11 + 400 rx'd
Khan
15/ 16/ 16/ 11/ 15 + 400 rx'd
Laura
4/6/10/11
Marisol
9/6/8/7
It's great to have Power once again...
peter
Peter, spell it like you say it: Pwrrr
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