3/11/2010

''Heavy Deadlift Triples'' (03.11.2010)

Warm-up Drills (03.11.2010)
800m Run
2 Rounds of
8 x Dead-hang Pull-ups
8 x Push-ups
8 x GHD Sit-ups
12 x Walking Lunges
12 x Lateral Lunges (alt legs)
Shoulder Dislocates (PVC)

''Heavy Deadlift Triples'' (03.11.2010)
Within a 10 minute window work up to a heavy deadlift triple.
You may only use up to 5 total working sets.

Post loads per set to comments.




Skill Development (03.11.2010)
Complete the following for time
15 x Pull-ups
30 Double-Unders
15 x Medicine Ball Cleans
12 x Pull-ups
30 Double-Unders
12 x Medicine Ball Cleans
9 x Pull-ups
30 Double-Unders
9 x Medicine Ball Cleans
6 x Pull-ups
30 Double-Unders
6 x Medicine Ball Cleans
3 x Pull-ups
30 Double-Unders
3 x Medicine Ball Cleans

Post times to comments.

CrossFit Endurance WOD (03.11.2010)
Swim, Bike, Run, or Row (C2)
20 minute Time Trial.
Cover as much distance as possible in the allotted time.

Post distances to comments.

11 comments:

Big Ben said...

deadlift triples 265/285/305/315f/315

skills: 19:?? rx

Anonymous said...

Heavy Deadlift Triples
405/415/425

"Pull-Up, Double Under, Med. Ball Cleans MetCon"
8:48 Rx'd

-Troy

Anonymous said...

205/225/245/265x2 fail.

25:41 Rxd (I finally got double-unders)

-Deuce

Anonymous said...

Heavy Deadlift Triples
265/295/335/345F

Hell yeah Deuce!

Dang!

Anonymous said...

Heavy deadlift triples
245/275/305/335/385

Met-Con
14:05

Will

Anonymous said...

Skill Development Only 15:01

Brian

Anonymous said...

From Work,
"Heavy Deadlift"
235/265/265/275
Skill Development,29:15 RX'd!
Finally was able to work up to 7 Dbl/Unders
in a row!

Mtn Rob said...

Deadlift

165/175/185/195/205

Anonymous said...

Dead Lift Triples
135/155/165/175/185(F)

PU/SU(120)/Med Ball
14:28

peter

The Don said...

Dead lift Triples
235-265-305-335

Met Con

15:47
Single unders

Anonymous said...

175/205/255/305/315f

met/con 9:26 rx'd

Indy


135/155/165/185/205

met/con 10:21

Khan