3/24/2010

''Row, HSPU, Box Jump MetCon'' (03.24.7010)

Warm-up Drills (03.24.7010)
Run 800m
15 x Medicine Ball Cleans
15 x Burpees
Shoulder Dislocates
Samson Stretch

''Row, HSPU, Box Jump MetCon''(03.24.7010)
4 Rounds for time of
500m Row
12 x Handstand Push-ups
12 x Box Jumps (24'')

Post times to comments.

CrossFit Endurance WOD (03.24.7010)
''2:1 Pacing''
Swim, Bike, Run, or Row (C2)
8 Rounds of
2 min on x 1 min rest

Hold distances as consistent as possible.

Post distances to comments.

12 comments:

Anonymous said...

Sorry I missed it... hope to be back in Friday....

John

Anonymous said...

"Row, HSPU, Box Jump Met.Con"

20:21 Rx'd(no short cuts)

-Troy

Anonymous said...

"Row, HSPU, Box Jump Met.Com"

15:01 Rx'd

~Nate

Anonymous said...

Row 500M
12 X HSPU (Mod)
12 X 4' broad jumps

4 RFT 14:40
Mark

Anonymous said...

"Row, HSPU, Box Jump Metcon"
18:12 rxd. need to work on full range of motion on HSPU.

Christian.

Big Ben said...

20:16 hspu mod

Walter said...

HSPU - w/bands

17:26

Anonymous said...

"Row, HSPU, Box Jump Metcon"
15:57 Band Assisted
Chris

Anonymous said...

Does anyone have Kinesio tex tape I can buy from you. I just ordered it online but I need it NOW!
thanks
laura

Anonymous said...

Wow I completed this workout thanks to Samy, Kyle, Mike and of course my fan Billy the Tuff.........my time was in the 23+ range I believe. OD

Anonymous said...

15:49

HSPU with green band

Brian

Anonymous said...

18:06 rx'd

Indy


17:31 rx'd

Khan