Overhead Squat Max Effort WOD (06.02.2009)

Overhead Squat Max Effort WOD (06.02.2009)
Overhead Squat 5-5-5-5-5 reps.

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CrossFit Endurance WOD (06.02.2009)
Tabata :20 max effort x :10 rest for 8 Rounds
Your choice of Swim, Bike, Run, or Row (C2)
Score is total distance covered over the 8 Rounds.

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Anonymous said...

Hey everyone, sorry for the long delay in posting, I did make it OK, 13 hours w/ 2 stops. I finally got a pullup bar today, so I'll be back to workouts very shortly. Hope everything is going well with everyone!!!


PS: If anyone sees a set of keys kicking around the garage/Samy's apartment please let me know because I lost the keys to my toolboxes.

SRD said...

Ohhhhh, I was wondering what those were for... sorry I melted them down into .56 lb fractional weight plates.
No, just kidding, I completely made that up. I will keep an eye out for them, good to hear you made it safely and that the first thing on your agenda was a pull-up bar haha. I'll give you a call later on and see how everything is going, the crew misses K$.

Mike Molloy said...

Worked my way up to 135# for one set and then my body told me to friggin quit it and go rest. For once, I listened.

Anonymous said...

Don Pepe watch out I will catch up to you soon enough...............45lbs this time but who knows next time


wes hendricks said...

On the road somewhere in Ohio, did this is the hotel room
"150 burpees"


The first 50 were done unbroken.

Anybody got any suggestions for what I could do tomorrow. I was thinking about sprinting a mile w/ my 20lb vest. I am still trying to work my way back up since the qualifier.

SRD said...

You know I do but I kinda want to see what some of the other freaks around here throw out.

Ranjith said...

Wes..I hope this helps..


Ranjith said...

Set 1- 95
Set 2- 115
Set 3- 125(F) - Did 4 1/2 reps but could not get up on the last one and Gandalf said it was failure- I did not like Gandalf for a second there...
Set 4- 125 (F)
Set 5- 125 (F)

Mike Molloy said...

Wes, I did this one in a hotel room once.

15 HSPUs
1 pistol.
13 HSPUs
3 pistols

continue this trend until you get to 1 HSPU and 15 pistols.

0 said...

Well I only managed to get one set done due to a sore shoulder/back in combination from being rudely told I had things to take care of in Nashua. But....

75# - N/A - N/A - N/A - N/A

Perhaps I will attempt to redo this WOD sometime in the near future.

-Bertimus Dorsi

Jennifer said...

OHS 5-5-5-5-5