Thrusters, Double Unders WOD (06.07.2009)

Thrusters, Double Unders WOD (06.07.2009)
Five rounds for time of:
21 x Thrusters (75lbs)
21 x Double-unders

Post time to comments.

CrossFit Endurance WOD (06.07.2009)
Tabata :20 max effort x :10 rest for 8 Rounds
Your choice of Swim, Bike, Run, or Row (C2)

Post total distance to comments.


Anonymous said...



Anonymous said...

21 x 75# Thrusters (layed heavy bag on flr to use as med ball. Worked well.)
84 x rope jump


Not to mention that Cruella made me do yard work all day today!


wes hendricks said...

/Users/weshendricks/Desktop/crossfit /42 ways to skin the zone.pdf

Really good article I purchased from performance menu on tweaking the zone. Really good for anybody that has been following the zone for awhile and needs to change things up a little. I hope it works.

Anonymous said...

45lb thrusters x21
84 rope jump

11:57 Heidi (AKA apparently Cruella)

The Don said...

that was awesome yesterday heidi you smoked that shit. Do you hate Dalmatians too?

5 Rounds
75lb Thrusterx21
84 jump rope reps

The Don said...

oh and there's no way that hoover ball is harder than wrestling samy.....what a bunch of malark.

Jennifer said...

5 rounds

55lb thrusters x 21
double unders x 21


i hate thrusters, but at least they weren't burpees!

Ranjith said...

75lb thrusters x21
84 rope jump