Thrusters, Double Unders WOD (06.07.2009)Five rounds for time of:
21 x Thrusters (75lbs)
21 x Double-unders
Post time to comments.
CrossFit Endurance WOD (06.07.2009)
Tabata :20 max effort x :10 rest for 8 Rounds
Your choice of Swim, Bike, Run, or Row (C2)
Post total distance to comments.
Posts
8 comments:
29:52
-Bert
21 x 75# Thrusters (layed heavy bag on flr to use as med ball. Worked well.)
84 x rope jump
28:26
Not to mention that Cruella made me do yard work all day today!
Mark
/Users/weshendricks/Desktop/crossfit /42 ways to skin the zone.pdf
Really good article I purchased from performance menu on tweaking the zone. Really good for anybody that has been following the zone for awhile and needs to change things up a little. I hope it works.
45lb thrusters x21
84 rope jump
x5
11:57 Heidi (AKA apparently Cruella)
that was awesome yesterday heidi you smoked that shit. Do you hate Dalmatians too?
5 Rounds
75lb Thrusterx21
84 jump rope reps
40:01
oh and there's no way that hoover ball is harder than wrestling samy.....what a bunch of malark.
5 rounds
55lb thrusters x 21
double unders x 21
24:14
i hate thrusters, but at least they weren't burpees!
75lb thrusters x21
84 rope jump
x5
22:11
Post a Comment