"Our emphasis on skill development is integral to our charter of optimizing work capacity."--Greg GlassmanWarm-up Drills (10.20.2009)
800m Run
9 Fundamentals x 12 reps each
Samson Stretch
''Josh'' (10.20.2009)
Complete the following for time:
21 x Overhead Squat (95lbs)
42 x Pull-ups
15 x Overhead Squat (95lbs)
30 x Pull-ups
9 x Overhead Squat (95lbs)
18 x Pull-ups
Post times to comments.
Skill Development (10.20.2009)
Complete your choice of the following at your own pace:
4 Rounds of :30 Ring Support
3 Rounds of :20 L-sit
or
7 x Muscle-up (without kipping from full extension)
CrossFit Endurance Rest Day (10.20.2009)
Posts
11 comments:
http://www.reuters.com/article/newsOne/idUSTRE59D0BR20091014?pageNumber=1&virtualBrandChannel=11604
After a few weeks of a lot of practice, I finally got OH squats..."Josh" @ 65..9:29
Dang!
Josh -
13:14 Blue Band / 45lbs
Bada Bing
as Rx'd
9:53
-Rambo
Josh
Mike L.: 11:25 rx'd
"JOSH"
OH Squats @ 65lbs
Pullups as Rx'd
-Still working on getting deeper, but not doing too bad. I'm improving atleast. =)
TIME: 6:53
-PK
Lynn
"josh" (55#)
13:04
Okay so I was the first to fall and gracefully did it twice when doing my 45lb overhead squats. Did not give up though and made it through.
OD
Staci 9:?? 55#
8:21 Rx'd
Jim
15:29 @65lbs
Khan
11:45 rx'd
Indy
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