''Deadlift, Run, Met.Con." (10.28.2009)

Warm-up Drills (10.28.2009)
500m Row
9 Fundamentals x 7 each
Samson Stretch

''Deadlift, Run, Met.Con." (10.28.2009)
Complete for time:
21 x Deadlift (225lbs)
Run 800 meters
15 x Deadlift (225lbs)
Run 800 meters
9 x Deadlift (225lbs)
Run 800 meters

Post times to comments.

Skill Development (10.28.2009)
Work on your costumes.

CrossFit Endurance Rest Day (10.28.2009)

Stable News:
Tomorrow we will be having our two person ''Halloween Team WOD'' in the afternoon from 4pm-8pm, there will be no morning session. The details of this special horror show will be revealed tonight... and yes, there will be a fog machine.

Bobbing for almonds is optional.