Rest Day (10.24.2009)CrossFit Endurance Rest Day (10.24.2009)
"Fatigue makes cowards of us all."
– General George S. Patton, Jr., Letter of Instruction Number 1, Third Army. War As I Knew It, 312
10/24/2009
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2009
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October
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- Rest Day (10.31.2009)
- ''Lunge, HSPU, K2E Met.Con." (10.30.2009)
- ''Two Witches of Halloween" (10.29.2009)
- ''Deadlift, Run, Met.Con." (10.28.2009)
- "Tabata Something Else" (10.27.2009)
- "Grace"(10.26.2009)
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- Rest Day (10.24.2009)
- "Helen Gets Pushy" (10.23.2009)
- ''Row, Burpee, Double-Under Met.Con.'' (10.22.2009)
- ''The Don's AMRAP'' (10.21.2009)
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- ''Max Effort Deadlift Singles'' (10.19.2009)
- Rest Day (10.18.2009)
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- Rest Day (10.11.2009)
- Rest Day (10.10.2009)
- ''Max Effort Power Clean Singles, and a Bonus Met....
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- ''The Barbell Long Cycle'' (10.06.2009)
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- Rest Day (10.04.2009)
- Rest Day (10.03.2009)
- ''Row, Hang Power Clean, Ring Dip AMRAP'' (10.01.2...
- ''The Filthy Fifty'' (10.01.2009)
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1 comment:
Saturday - Make up day for "The Don's AMRAP"
As many rounds as possible in 20 mins of:
-12x SDHP
-10 Pushups
Rounds: 21 (despite CRAPPY form on the SDHPs. I'm going to be walking like an old man for a few days.....)
-PK
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