11/09/2009

"Cindy" (11.09.2009)

Warm-up Drills (11.09.2009)
500m Row
15 x Burpees
15 x Box Jumps (20'')
Shoulder Opening Drill

"Cindy" (11.09.2009)
Complete as many rounds as possible in 20:00 of:
5 x Pull-ups
10 x Push-ups
15 x Squats

Post rounds completed to comments.

Skill Development (11.09.2009)
15 x Hang Squat Cleans
15 x Hollow Rocks/V-ups
15 x Supermans

CrossFit Endurance Rest Day (11.09.2009)

7 comments:

Anonymous said...

Cindy as Rx'd
Allllmost 23 rounds, but a PR.

Dang!

Big Ben said...

9 rounds - rx

Anonymous said...

Mike L.: 22 rx'd

Anonymous said...

Lynn
"Cindy"
15 rounds rx'd

K said...

15 rounds.

Anonymous said...

18 rounds

Jim

Anonymous said...

Pull-up w/green band
11 rounds

Walter