Warm-up Drills (11.09.2009)500m Row
15 x Burpees
15 x Box Jumps (20'')
Shoulder Opening Drill
"Cindy" (11.09.2009)
Complete as many rounds as possible in 20:00 of:
5 x Pull-ups
10 x Push-ups
15 x Squats
Post rounds completed to comments.
Skill Development (11.09.2009)
15 x Hang Squat Cleans
15 x Hollow Rocks/V-ups
15 x Supermans
CrossFit Endurance Rest Day (11.09.2009)
Posts
7 comments:
Cindy as Rx'd
Allllmost 23 rounds, but a PR.
Dang!
9 rounds - rx
Mike L.: 22 rx'd
Lynn
"Cindy"
15 rounds rx'd
15 rounds.
18 rounds
Jim
Pull-up w/green band
11 rounds
Walter
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