Rest Day (12.05.2009)CrossFit Endurance WOD (12.05.2009)
Swim, Bike, Run, or Row (C2)
8 Rounds of :20 max effort x :10 rest
Post distances to comments.
12/12/2009
Rest Day (12.05.2009)
Rest Day (12.05.2009)CrossFit Endurance WOD (12.05.2009)
Swim, Bike, Run, or Row (C2)
8 Rounds of :20 max effort x :10 rest
Post distances to comments.
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3 comments:
I miss you guys. Don't think I am bailing on you because I am not! We have lost two people at work so the responsibilities are on the rest of us. I have been working 7 to 7 every night just trying to keep my head above water. This week looks to be the same. I miss my crossfit but don't worry I will be back with a vengeance.
OD
Saturday Special
1 Round: 500m row, 50 sledgehammer hits, 35 ground to over head lifts with 50lb bag, 20 tire jumps(in and out), 5 tire flips...11:15
Dang!
Nuri, let me know what you consider "multi cultural" music and I'll put a playlist together.
Dang!
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