Warm-up Drills (03.09.2010)Row 750m
2 Rounds of
12 x KB Swings (24/16kg)
12 x Push-ups
Samson Stretch
''AMRAP is an Acronym'' (03.09.2010)
Complete as many rounds as possible in 20:00 of
15 x Pull-ups
15 x Ring Push-ups
15 x Back Extensions/SLDL (45lbs)
15 x GHD Sit-ups/Abmat Sit-ups
Post rounds completed to comments.
Skill Development (03.09.2010)
3 Rounds at your own pace of
12 x Overhead Squats (45lbs)
12 x Pistols (Alternating Legs)
Notes: Focus on smooth, controlled repetitions executed through a complete range of motion.
CrossFit Endurance Rest Day (03.09.2010)
Posts
14 comments:
5 rounds plus 11 pull ups
"AMRAP is an Acronym" as Rx'd
8 rounds plus 15/15/5 Back Extensions
-Troy
4 rounds plus 15/15/15
enjoyed being back.
-Deuce
AMRAP is an Acronym...right Jim?
8 rounds rx'd
Dang!
7 rounds+ 15/15/15 rx'd
Indy
7 rounds+ 15/15 rx'd
Khan
6 rounds+ 15 rx'd
Laura
AMRAP
4 RNDS +15/15/15/7 RX'd
Chris
AMRAP
7 rnds even
Pullups
Ring pushups
Back extensions
AB Mat
Mark
AMRAP 4 rounds 15/8
Brian
5 rounds +15+15+15 Larry
Wod as Rxd
five rounds plus 15/15/15/13abmat situps
billy
5 Rounds + 6
peter
Thats a solid score, Peter, sick job.
Amrap:5 Rounds +15 Pull ups
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