''Fight Gone Bad!" (03.04.2010)

Warm-up Drills (03.04.2010)
Run 400m
2 Rounds of
10 x Pull-ups
10 x Push-ups
10 x Abmat Sit-ups
10 x Air Squats
Samson Stretch

''Fight Gone Bad!" (03.04.2010)
Three rounds for total points of
Wall-ball (20lbs)
Sumo Deadlift High-Pull (75lbs)
Box Jump (20")
Push Press (75lbs)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On the call of "rotate" the athletes must move to next station immediately. One point is given for each rep, except on the rower where each calorie is one point.

Post total points to comments.

CrossFit Endurance WOD (03.04.2010)
''2-4x Repeats''
Swim: SC:2x6 min, LC:3x6min, U:4x6min, Rest 2 min Between intervals
Bike: SC:2x12 min LC:3x12min, U:4x12min, Rest 2 min Between intervals
Run: SC:2x10min, LC:3x10min, U:4x10min, Rest 2 min Between intervals
C2: SC:2x7min, LC:3x7min, U:4x7min, Rest 2 min Between intervals

Post distances to comments.