''Heavy Deadlifts'' (03.31.2010)

Warm-up Drills (03.31.2010)
Row 750m
12 x Burpees
12 x Medicine Ball Cleans
Hip Mobility Complex
Deadlift Warm-up sets/reps as needed before the 5 rep record attempts begin.

''Heavy Deadlifts'' (03.31.2010)
With a 10:00 running clock build up to a heavy 5 rep Deadlift.
Use no more than three sets, resting as needed between efforts.

Post loads to comments.

''Practical Application'' (03.31.2010)
Complete 4 Rounds for time of
Deadlift x 2
Burpees x 6
Walking Lunges x 12
Double-Unders x 21

Notes: For deadlift loads use your best 5 rep record.

Post times to comments.

CrossFit Endurance Rest Day (03.31.2010)