800s & Pull-up Variants (06.03.2009)Complete the following for time:
Run 800 meters
40 x L-sit Pull-ups
Run 800 meters
40 x Strict Pull-ups
Run 800 meters
40 x Kipping Pull-ups
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CrossFit Endurance WOD (06.03.2009)
4-2-1 Ladder for your choice of
Swim, Bike, Run, or Row (C2)
4:00 x 3:00 off
2:00 x :30 off
1:00 x 3:00 off
2:00 x :30 off
4:00 x Done!
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Posts
7 comments:
75F 65 75 80 85F
It's crazy that I lifted so much weight over my dome piece and did squats! Nice job today everyone!
Dare we say this WOD was "thugtastic"?
"dome piece" - more katiecabulary - awesome
hanging in there. see you guys soon.
Joe
Well today is my brother's 22nd birthday so of coarse we had to do a WOD inspired by that. His roomates came up with 22 minute AMRAP of 400m run and 22 burpees. This WOD was especially fun due to the torrential thunderstorm we were expierencing.
AMRAP 22 minutes:
400m run
22 Burpees
4 rounds + 400m run and 6 burpees
Hope all is well in the garage, talk to you soon
K$
Good Work K$ glad to hear all is well.
20090603
3 Rounds for Time
800m Run
40 Pullups
22:20
-Bert
MetCon
run 800 M
20 pushups off curb
run 800 M
30 pushups off curb
run 800 M
50 air sqwats
22:07
i keep coughing up stuff still, but feeling tons better
Joe
News from "The stable north annex"
Run 800m
40 jumping pullups
X3
Heidi 20:25
Mark 20:53
Great job yesterday Natalie,Jill,Katie and everyone else with overhead squats and I thought med ball cleans were hard!!
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