Max Effort Back Squat (06.10.2009)Back Squat 1-1-1-1-1-1-1 reps
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CrossFit Endurance Rest Day (06.10.2009)
6/09/2009
Max Effort Back Squat (06.10.2009)
Max Effort Back Squat (06.10.2009)Back Squat 1-1-1-1-1-1-1 reps
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6 comments:
i wish we could bring scott knight in tomorrow for a squat max day.....man loves squats and max days!
135-155-165-185-205-215-225
-Bert
I can't remember all the weights I used, but I PR'd at 305.
155-175-205-225-245-275F-275F
205-225-245-275-305F-305F-X
95/115/135/155/185F/170F/165F
guess this will be the next technique i practice...
-jess
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