Max Effort Deadlifts (06.05.2009)Deadlift 1-1-1-1-1-1-1 reps
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Welcome Notice: Natalie is the newest little demon to join our family here in the Stable, she crushed a full round of Bottom to Bottom Tabata Squats during her inaugural WOD and we can't wait to see her thrive now that she's enjoyed the CrossFit Kool-aid. Welcome to the family, Natalie!
Stable News: The Garage will be closed on 06.05.2009 and will resume normal chaos operations the following morning (Sat).
Image: Debbie racking up some mileage on those newly forged CrossFitter legs.
CrossFit Endurance WOD (06.05.2009)
95% Time Trial: Hold 95% of your previous best Time Trial pace for the distance prescribed.
Swim, Bike, Run , or Row (C2)
Swim: 12 min @ 95%
Bike: 30min/40min/50min @ 95%
Run: 15min/25min/35min @ 95%
C2: 12min @ 95%
Swim, Bike, Run , or Row (C2)
Swim: 12 min @ 95%
Bike: 30min/40min/50min @ 95%
Run: 15min/25min/35min @ 95%
C2: 12min @ 95%
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7 comments:
And by max effort deadlift, Samy meant "Hey Bert, take another rest day."
Okay Samy, will do.
-Bertimus Dorsimus
no i think he meant slaughter your stems and lower back via seven deadlift sets, Bert. Read a book for once in your life.
I need a bar and bumpers :(
Brian
Well I would Don, but I don't have anything with which to murder myself with.
-Bert
WOD: Max Effort Deadlifts 1-1-1-1-1-1-1 reps
Warmup: Row: 1000 M 3:45, next 1000 M at 3:55
Prior deadlift PR was 265 lbs, did a few at 225 lbs for warmup/form
+ 10 on pr
1 275 lbs
+20
2 295 lbs
+20
3 315 lbs
+10
4 325 lbs
+10
5 335 lbs
+10
6 345 lbs
+10
7 355 lbs <-- all new PRS !!!!!!!
Cooldown: 100 feet of deep walking lunges
Joe
#
Nice job Joe!!!!!
K$
Thanks Kent! Hurray.
as for bars and weights... check out your local craigslist, or http://www.searchtempest.com/ which searches many craigslist options for you. search terms like:
oly bar
olympic bar
weights
olympic weights
plates
weight bumpers
and others... are sure to find a set cheap. even maybe kettlebells :)
Joe
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