Image: Thanks to Bertholemeou for this bada$$ creative logo, which is destined to become a CrossFit New Hampshire T-shirt (with his permission).Pick Your Poison (06.09.2009)
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 x Handstand Push-ups
10 x One legged squats, alternating
15 x Pull-ups
Post your choice and rounds completed to comments.
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 x Handstand Push-ups
10 x One legged squats, alternating
15 x Pull-ups
Post your choice and rounds completed to comments.
CrossFit Endurance WOD Tosh(06.09.2009)
Swim: 3x(50m/y + 100m/y + 200m/y)
Bike: 3x(1/2mi + 1 mi + 2 mi)
Run: 3x( 200m + 400m + 600m)
C2: 3x( 250m + 500m + 700m)
Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.
Post times to comments.
Notes: Unfortunately Raj needs to be a loner today as he gets a second chance at the Filthy 50...a personal vendetta for this young CrossFitting gunslinger.
Bike: 3x(1/2mi + 1 mi + 2 mi)
Run: 3x( 200m + 400m + 600m)
C2: 3x( 250m + 500m + 700m)
Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.
Post times to comments.
Notes: Unfortunately Raj needs to be a loner today as he gets a second chance at the Filthy 50...a personal vendetta for this young CrossFitting gunslinger.
Posts
15 comments:
I think the T-shirt should have a nautilus machine in the middle instead of the terminator's face... that'd be a funny t-shirt
or a bowflex
K$
You are both on timeout.
K$,
Thats not funny. The north annex is scoring a bowflex this weekend for $100. I've got a lets just say LARGE buddy who bought it and used it 1X/yr for the last 4yrs. Its a sweet deal and heck we need someplace to hang our jackets.
Hope all is well down south!
Mark
Cindy as RX'd
11 Rounds
CINDY - 10 Minutes of work and I gave you 7 rounds with an additional 5 pullups, 10 push ups and 10 squats. It was the most fun I have had all week ...............Do I lie well???
The Original Debbie
Cindy as Rx'd
15 rounds + 4 pullups
Mark
20090513 - Cindy as Rx'd : 11 rounds
20090609 - Cindy as Rx'd : 16 rounds + 5 pullups, 10 pushups, 7 squats.
-Bert
FIlthy 50- I am glad that i was able to complete the workout for the first time.. I lost my time mainly on K2E and Burpees..lets once my elbows get better i need to try it again in 3-4 months again- Time: 39:55
Enjoy your victory, Mr. Rupie, enjoy your victory.
WOD: 2009-06-09 Cindy
Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats
mods for pullups at home were: Rock Rings, feet on floor, body at 30ish degree angle, straight legs
11 rounds
Warmup: some limbering and light movement, the WOD itself was warmup enough. drip drip drip.
#
2009-06-08 Rest Day - Climbing at Rock Gym
#
have big work DEMO on Thursday... could spell extension or extinction of my gig. pulling overniter to make sure the outcome is extension ;)
#
Thank you SaMy, Don, Bert and Katie for helping me through today..or every other day i should say..lol
My pleasure, Mr. Rupie
Mary:
5 pull-ups (with the cool new bands).
10 push-ups
15 squats
17 rounds + 5 pullups, 8 push-ups
-jess
oops...meant Cindy
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