"Some one once told me the definition of Hell: The last day you have on Earth, the person you became will meet the person you could have become."
Rest Day (06.12.2009)
CrossFit Endurance WOD (06.12.2009)
Swim: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y
Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles
Run: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k
C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m
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Rest Day (06.12.2009)
CrossFit Endurance WOD (06.12.2009)
Swim: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y
Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles
Run: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k
C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m
Post times to comments.
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3 comments:
can we come and just do the c2 endurance WOD on a rest day?
That is only the definition of hell if you also believe that hell is you repeating your life over exactly as you lived it... according to Nietzsche
Sounds like a really shitty day to me... Nietzsche sounds like a real prick.
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