CrossFit Rest Day (06.24.2009)CrossFit Endurance WOD (06.24.2009)
Weighted Hill Climb Time Trial
Swim, Bike, Run, or Row (C2) at maximal effort
Swim: 500m, add aT-shirt, paracute or Boots & Utes for drag
Bike: 2 mile Hill climb, Remain in the Saddle, push as big of a gear as possible, Cadence to not drop below 60 RPM Incline between 6-12%
Run: 1 mile Hill climb, Incline between 6-12%, Add 10-20lb weighted Vest.
C2: 1500m, Damper setting between 8-10
Posts
7 comments:
I can't wait for front squats tomorrow. (We are a day behind the Stable)
-Bert
i cant wait for you to shut the hell up. god that floor looks great.
your beard is stupid don.
-Bert
Don has a beard?..lol
raj mah hall, that hurt worse than what bert said.....its a deep burn man
lol..sorry man..i had to say that...
did you check out tomorrow's WOD...i can smell blood already
Dudes I can't wait to do the mainsite WOD for tomorrow. As I might have mentioned we're a day behind you guys, so its a Rest Day for good ol' Bert.
Post a Comment