Rest Day (06.28.2009)

Rest Day (06.28.2009)

Thank you to Mark and Heidi for coming and helping your local Mill Gnome work on the Stable. I fought the urge to put up more images of the progress we made today, but the wait will be worth it once Monday rolls around and our athletes can begin toiling away in their new slaughter-house.
Thank you to Joe Venuti for backing us up as well, his experience with Olympic platform construction and woodworking projects gave us the details needed to construct a functional Olympic lifting layout that could handle the abuse of any CrossFit New Hampshire fire-breather.
There are countless other CrossFitters that have been feverish in their support for what we are trying to do around here, thank you for making this community what it is.
Enjoy your rest day and be prepared to rend flesh come Monday. The new floors are thirsty for sweat.

CrossFit Endurance WOD (06.28.2009)
95% Rate of Perceived Exertion based on your best race time/distance. Hold that % output for your prescribed time.
Swim: 8min
Bike: 20min
Run: SC: 10min. LC: 12min. U: 20min
C2: 8min

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