7/15/2009

Max Effort Hang Power Clean Singles (07.16.2009)


Max Effort Hang Power Clean Singles (07.16.2009)
Hang Power Clean
1-1-1-1-1-1-1 reps

Post loads to comments.

Part II:
Tabata Burpee/Jumping Pull-ups for 8 (:20 x :10)

Post total reps to comments.

CrossFit Endurance WOD (07.16.2009)
4-6x Repeats:
Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y
Bike: 4 x 2 miles holding best possible pace. Never slowing more than 5sec in even/odd directions (if done outside). 2 min recoveries.
Run: 6 x 400m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries
C2: 6 x 500m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries.

24 comments:

Big Ben said...

Hang Power Clean
115/125f/125/135/145f/145f/145f
*form needs work

Burpee Jumping Pull Ups
21



NOTE: watch out for sam, he has been known to hit on people in the early hours of the morning

Anonymous said...

Hang Power Clean

Mark- 135/145/151/151/151/151f All the wgt we have at camp including the 3lb wgts

Heidi- 65/75/85/95f/95f/91f/85f Still having attitude issues.....

Paul Kelly said...

85/95/115/125f/125f/120/125

Tabita Burpee Pullups: 23

Ranjith said...

Hey Guys
I reached Mumbai saturday night and eat whatever i wanted till end of day sunday to get the cravings off my systems.

Since monday i have been eating fine..way less than what i should but at least i am not putting junk (rice)..

I just did my first WOD today and i did it in my building and kinda freaked out most of the people around

WOD July 16th
3 rounds for time
400 meters run
25 Push ups
25 sit ups
25 squats

Time:17:47

The fun part was every time i came to start my push ups after the run..everyone around me would give me way and there would be this silence which was annoying...i do miss the " F%$k you Gimdolf" energy we have at the stable..

More to come.

SRD said...

Raj said Mumbai.

Ranjith said...

yeah..so??

Ranjith said...

dude..why is there a code validation everytime we post something...its annoying..

SRD said...

Because sometimes we get spammed comments that are just advertisements and it keeps those from ending up in our comments section.

Anonymous said...

Hang Clean WOD

Mike L.: 125/145/155/165/175f/175f/170

30 burpee pullups

CAS said...

I am The Computer Advertising System. I see what you have done beared one, and I now have the means to get through your "ad blocker"...

Anonymous said...

85/95/95/100/105/110F/105F

couldn't keep the form through the heavier weights. will nail it next time.

What does tomorrow bring? I can't wait! :0)

~mikk

FoGLE said...

155-165-175-185-195F-195f-185

FOglE

Anonymous said...

Lynn
Hang Power Clean 65/85F/75F/75/85F/85F/80
burpee/pull up 18

Jennifer said...

hang power cleans

65-75-85-95-105-115F-115F-110F

Anonymous said...

135-155-175f-175-185-195-205f

16 burpee-pull ups

The Don

Anonymous said...

23 burpee pull-ups
Heidi

Anonymous said...

Hang power clean
55/65/75/85f/75f/80/85f
17 burpee jump pull-ups
chacha

Anonymous said...

95/105F/105/115F/115F/115F/110F
BJPU: 20
-jess

Anonymous said...

Hang power clean

can't remember, will wright it down tonight. I do remember I finally got 60 up. yippee

BJPU:20

Erica

JoeG said...

2009-07-16 Max Effort x7 Hang Power Clean Singles

Warmup: 400M run, 1000M row/3:49

95/115/135f/125/135/145f/135f

part II Tabata 8 rounds @ 20:10 of Burpee / Jumping-Pullup

3 2 2 2 3 3 2 3 = 20

managed a couple baby kippings too. yar.

#

SRD said...

Nice to have you back Joe.

JoeG said...

nice to be back, and hopefully for a while :> don't know about today's WOD though. she scare me. i'll try though.

the new place is awesome. i'll have to take some special pictures, wide-angles, lots of light, all that :)

btw, i wish someone had TOLD me, i've been sitting by the old garage for weeks in the rain waiting for someone to come by ;)

Joe

Anonymous said...

Joe F
Hang power cleans
115/125/135f/135/145f/140f/140f
Tabata burpee jumping pull-ups- 20 total

Matt said...

Hang Power Cleans

115/125/135f/135/145f/145/150