Wallball, GHD ''AMRAP'' (07.25.2009)Complete as many rounds as possible 20 minutes of:
10 x Wallball shots (20lbs)
10 x GHD Sit-ups
10 x Back Extensions
Post rounds completed to comments.
CrossFit Endurance Rest Day (07.25.2009)
Stable News:
Thanks to Katie's ''thug-tastic'' skills (her word, not mine) as a Craigslist.com sleuth we've got a new leather couch and chair, both of which are unbelievably comfortable to administer WODs from... Make sure you give her one of those d@mn exploding fist-knuckle blaster things to let her know you appreciate all the hard work she puts into the Stable. This home of ours continues to get better by the day because of the tight knit little family that dwells within.
I hope everyone has fun down at CrossFit Watertown with Lizbeth Darsh and Goach Glassman, it's an amazing opportunity to be able to attend a lecture given by the founder of CrossFit.
Please make sure to thank Lisbeth for letting us snake our athletes into her affiliate, she's been helping CrossFit New Hampshire since we were choking on dirt in the garage.
Those that aren't going down to Watertown for the CrossFit 101 Class don't have to fret over missing a training day, your favorite mill-yard dwarf will still be running WODs so bring the lumber.
Those that aren't going down to Watertown for the CrossFit 101 Class don't have to fret over missing a training day, your favorite mill-yard dwarf will still be running WODs so bring the lumber.
Posts
12 comments:
Actually, I can't even go. I have to help my stepmom's dad move in the morning, so unfortunately I have to raincheck on this awesome opportunity. I'll bring the lumber though.
8 rounds 10/10/8 Rx
~miximus maximus
Joe
20 min 10 wall ball @ 20 lb/10 glute hams/10 back extensions
13 rounds
Lynn same event with 15 lbs
12 rounds
20 min 10 wall ball @ 20 lb/10 glute hams/10 back extensions
13 rounds plus 7 wbs
Billy
20 min 10 wall ball @ 14 lb/10 glute hams/10 back extensions...tried to get high with the wall balls, but man, it was hard!
10 rounds even
erica, congrats on the new house!
Wallball, GHD ''AMRAP'' (07.25.2009)
Complete as many rounds as possible 20 minutes of:
10 x Wallball shots (20lbs)(basketball filled w 20lbs of sand and duct taped)
10 x GHD Sit-ups (off deck Mark holding legs)
10 x Back Extensions(flipped over)
13 rounds + 10 suckbutt wallballs + 3 GHD
Heidi Ahhhh bring on the rest day! Miss u guys!
20090725 - Wallball & GHD AMRAP
12 Rounds + 3 Wallball Shots
rx'd
Wallball GHD AMRAP Rx'd
15 rounds + 10 wall balls and 6 GHD
Wallball GHD AMRAP as Rx'd:
12 rounds + 6 wallball shots.
WOD RX
14 Rounds + 5 wall balls
Jefe
Wallball 14 lbs + Abmat sit ups + Good morning darling 10 per rounds in 20 min
13 rounds + 10 WB
Nick
12 min amrap:
Wall ball, Abmat sit ups, Good Morning
7 rounds + 2 WB
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