7/04/2009

Overhead Max Effort Complex (07.05.2009)

Overhead Max Effort Complex (07.05.2009)
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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CrossFit Endurance WOD (07.05.2009)
Lactate Shuttle Training
Swim, Bike, Run, or Row (C2)
5:00 x 2:30rest
6:00 x 3:00rest
7:00 x Done!
All intervals are maximal effort.

Post distances to comments.

Stable News:
Patty and Michelle, we can't wait until the next time you come up and visit, keep killing those WODs at 4800ft!

8 comments:

Anonymous said...

Lynn Press 65/70F/70F/70F/70F
Push Press 55/65/70F/70F/70F
Push Jerk 45/55/65F/60/65

Joe Press 65/85/95/100/105
Push Press 85/95/105/115/120F
Push Jerk 95/105/115/120F/120F

katie said...

Katie
Shoulder press 45 55 65F 65 70F
push press 65 75 80F 80 85
push jerk 75 80 85 90F 90F (could get it up...just not 5 times!)

Matt said...

Shoulder Press 95/115/125/135F/135F
Push Press 115/125/135/145/155F
Push Jerk 125/135/155F/155F/145

Big Ben said...

Shoulder Press: 95/115/135/155f/145f
Push Press: 115/125//135f/135f/135
Push Jerk: 95/105/115/125f/125

Anonymous said...

Failed bad max was 75lbs
thanks for all the help guys.
Next time. Heidi

Anonymous said...

To Samy, "G" and all you NH crossfitters...I can't tell you how much I enjoyed working out at crossfitNH last week! You were all so welcoming and fun to work out with(although Eva T. was a little brutal!) You all rock! I will be back!
Patty

Anonymous said...

Overhead Max Effort Complex (07.05.2009)
Shoulder press 45-55-65f-60F-55F reps
Push press 55-60-70f-65F-60 reps
Push Jerk 60-65f-60F-60F-60F reps

Ugh.....I was able to was my hair this morning....Samy would say I did not work hard enough :o)

Anonymous said...

20090707 - Overhead Max Effort Complex

Shoulder Press - 075 / 085 / 095 / 105F / 100
Push Press - 085 / 095 / 115 / 125F / 120
Push Jerk - 095 / 115 / 125F / 120F / 120


-Bertimus Maximus