Overhead Max Effort Complex (07.05.2009)Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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CrossFit Endurance WOD (07.05.2009)
Lactate Shuttle Training
Swim, Bike, Run, or Row (C2)
5:00 x 2:30rest
6:00 x 3:00rest
7:00 x Done!
All intervals are maximal effort.
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Stable News: Patty and Michelle, we can't wait until the next time you come up and visit, keep killing those WODs at 4800ft!
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8 comments:
Lynn Press 65/70F/70F/70F/70F
Push Press 55/65/70F/70F/70F
Push Jerk 45/55/65F/60/65
Joe Press 65/85/95/100/105
Push Press 85/95/105/115/120F
Push Jerk 95/105/115/120F/120F
Katie
Shoulder press 45 55 65F 65 70F
push press 65 75 80F 80 85
push jerk 75 80 85 90F 90F (could get it up...just not 5 times!)
Shoulder Press 95/115/125/135F/135F
Push Press 115/125/135/145/155F
Push Jerk 125/135/155F/155F/145
Shoulder Press: 95/115/135/155f/145f
Push Press: 115/125//135f/135f/135
Push Jerk: 95/105/115/125f/125
Failed bad max was 75lbs
thanks for all the help guys.
Next time. Heidi
To Samy, "G" and all you NH crossfitters...I can't tell you how much I enjoyed working out at crossfitNH last week! You were all so welcoming and fun to work out with(although Eva T. was a little brutal!) You all rock! I will be back!
Patty
Overhead Max Effort Complex (07.05.2009)
Shoulder press 45-55-65f-60F-55F reps
Push press 55-60-70f-65F-60 reps
Push Jerk 60-65f-60F-60F-60F reps
Ugh.....I was able to was my hair this morning....Samy would say I did not work hard enough :o)
20090707 - Overhead Max Effort Complex
Shoulder Press - 075 / 085 / 095 / 105F / 100
Push Press - 085 / 095 / 115 / 125F / 120
Push Jerk - 095 / 115 / 125F / 120F / 120
-Bertimus Maximus
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