"Lynne" (07.24.2009)Five rounds for max reps of:
Bench Press (Body Weight)
Pull-ups
Rest as needed between rounds.
Post reps for both exercises in all rounds.
Post reps for both exercises in all rounds.
CrossFit Endurance WOD (07.24.2009)
Swim: 20 x 25m/y all out sprints from mid pool start and finish… 1 min recoveries.
Bike: 8 x 1k all out sprints w/ 2 min recoveries.
Run: 10 x 100m all out sprints with 90 sec recoveries.
C2: 10 x 125m all out Sprints w/ 1 min recoveries.
No penalties.
Post times to comments.
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16 comments:
love this workout!
115 lbs/Black Band
5/10 4/12 3/10 3/9 0/8
avg 2.5 min rest
~mic
joe f
"Lynn" - bench-p(115 lbs)/ pull-ups(Rx)
5rounds-20/4,15/4,12/6,11/5,10/6
avg 3.0 min rest
Great workout today. I like this one.
Max reps of Bench/Pull-ups
Bench: 95 lbs
15/15, 13/12, 13/11, 10/10, 13/13
Rest intervals: 2:30, 3:00, 3:00, 4:00, 7:00
Hi everyone,
Ran three miles with Andy today instead of the wod (I know..I am a "sand bagger"). Came back and he did sprints in our yard for another half hour. The dog is a maniac I tell you!
Anyways, miss you peeps and see you tomorrow.
Love, Katie and Andy
OK, I think I did this wrong but I did the best I could with the chimney blocks and the cooler as a bench. I was also nervous since my 12yr old and 9yr old were spotters.
85lbs 4/5pullups, 95lbs 3/5, 105lbs 2/5, 115lbs 1/5, 115lbs 1/5 Heidi
Lynne" (07.24.2009)
As Rx'd
Five rounds for max reps of:
Bench Press (Body Weight 165#)
Pull-ups (dead hang)
6/12, 5/10, 3/11, 4/10, 3/10
Mark
P.S. You guys have to see the "bench" Heidi made. I just got up to camp and it is crazy. I am very proud of her today. You have to be dedicated to use this thing!
Lynn RX
5 Rounds Max Bench & Max Pull Ups
Bench Press 175lbs/ Pull Ups
16/50 12/50 9/40 5/27 6/35
Jefe
Lynn does "Lynne"
max reps bench press/pull ups 5 rounds
65#
7/6 6/6 8/6 6/6 6/6
Here you go Samy- no way in hell am I doing burpees!!
Bench Press 75 lbs/ Pull Ups
5/7 4/5 4/5 3/5 4/5
BTW - I want one of those girl cross fit t-shirts!
And yay - I finally did a pull up!!!!
Kristie
Bench Press 185 lbs/ Pull Ups
7/15 5/14 4/15 4/13 4/11
Mike L.
20090724 - Lynne
8/12 9/11 5/8 5/9 5/10
115lbs @ 4: Rest
Hey everyone!
Lynn: bw bench 170/ pullups rx'd
15/21, 14/17, 12/17, 10/18, 6/13
Kristi awesome to hear of your pullup!!!! You've worked long and hard at that congrats.
Heidi, we are SUPER proud of you and Mark for all the effort and dedication that you've put into this while you're away, selfishly we all just want you guys back around the box where u belong though. Jill and I rode the Harley up in your neck of the woods the other day. Maybe we will meet up for a wod and a beer before the end of the summer.
Nick
Max push ups/pull ups
54/8 40/5 40/5 34/4 23/3
Tiff
15/4 15/3 11/3 13/3 5/2
lynn
65#/Black belt pull ups
4/7 2/7 3/7 3/7 5/7
4 min rest
Chacha
Lynn @85lbs with kipping pullups
8/18 7/17 5/12 3/15 6/20
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