Midline Brutality (07.07.2009)21-18-15-12-9-6-3 rep rounds for time of:
Front squat (185lbs)
GHD Sit-up
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CrossFit Endurance WOD (07.07.2009)
Sprint Repeats for your choice of the following:
Swim: 5x75m SPRINT. 2 min Recoveries
Bike: 3x3k SPRINT. 4 min Recoveries
Run: 4x400m SPRINT. 4 min Recoveries
C2: 4x500m SPRINT. 4 min Recoveries
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Coach Glassman's Instructional GHD Sit-up Video
Feed your brain some info on feeding your performance...
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17 comments:
Midline Brutality (07.07.2009)
21-18-15-12-9-6-3 rep rounds of:
Front squat (185lbs)
GHD Sit-up
Great crew this am! 13:24 @75lbs Heidi
22:55@85lbs-joe
Midline Brutality
18:24 @ 155lbs - Mike L.
Midline Brutality
17:20 @ 85 lbs - Katie
16:?? @ 155 lbs - Jefe'
HOLLA
Midline Brutality (07.07.2009)
21-18-15-12-9-6-3 rep rounds of:
Front squat (185lbs)
GHD Sit-up
55 pounds first two rounds - 45 pounds last rounds
GHD for first two.....Samy made me switch to abmat UGH........
19;38
ChaCha
Midline Brutality
12:43 @ 65#
Lynn
OD AKA ORIGINAL DEB posting a time of 14.25 for the Midline Brutality workout with a weight of 55lbs. Anyone thinking about doing crossfit come on in because Samy is the best there is.........I challenge you to try it.......I still cannot believe an old lady like me can do what I am doing.........okay so maybe I am just a little proud of myself :)
Thanks Deb, you are killing the WODs every day, all I do is write out the training on the board and let you guys swear at me.
Thank you to Katie, Jill, RJ, Don PePe and the rest of the crew for providing such an awesome atmosphere of comradery and helping impart awesome instruction to our other athlete's when we get busy as hell. Every day I am blown away by how amazing this community is.
13:47 @ 115
22:40 @ 135lbs
Well equipped gym! Your blog is very nice. The photographs are very beautiful.
http://health-care-you.blogspot.com
Midline Brutality
14:36 @ 75lbs
Kristie
Midline brutality @ 85 lbs 15:00
I love the energy, devotion, and teeth gritting effort that everyone puts out. You couldn't hand pick a better group of people to experience all of this with. Keep up the good work!
-Jill
14:08 @ 85#
I second Jill's comment...the energy that comes from everyone is amazing, you really can't find it anywhere else. Thanks guys!
jess
Thank you everyone yesterday for making me feel so welcomed. It definitely helped me relax before the 4:00minn of hell I had to go through (and to think its just the beginning). Im just so thankful my apartment has an elevator!!! Looking forward to more tonite.
Erica
Midline brutality
26:?? @ 115
20090708 - Midline Brutality
21:55 @ 115#
-Bert
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