''Pick Your Poison'' (07.27.2009)"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 x Handstand Push-ups
10 x One legged squats, alternating
15 x Pull-ups
Post your choice of girls and rounds completed to comments.
CrossFit Endurance WOD (07.27.2009)
9 Min Time Trial for your choice of
Swim, Bike, Run, or Row (C2)
Post distances to comments.
Stable News:
Jill, Mike M., and Jen have some amazing things to say about their experience down at CrossFit Watertown with Lizbeth Darsh and Coach Glassman, once I get to finish hearing these wondrous tales tomorrow I will post them for everyone to read.
After the group WOD at Watertown Jill decided she wanted to go for a jog and accidentally crushed all competition in a 5k road race (victory picture above)... It looks like she will have to wait a little bit longer for the ''glorious death'' she is training for.
Posts
22 comments:
Nice work Jill!
CINDY:
17 +5, +10 Rounds in 20 minutes.
Fun Stuff!
joe f
"cindy"
5/10/15(pull-ups/push-ups/squats)
20:00min - 11rounds + 5/5/0
Cindy...
11 rounds plus 5/10/2
good times had by all!
~mikolaí
Katie - Cindy...who the heck would pick mary? come on!
5 pull ups with one knee on the blue band
10 push ups
15 air squats
18 rounds + 5 pull ups + 10 push ups + 11 squats. so close to 19!
jefe' - Cindy as Rx'd
22 rounds + 5 pull ups + crazy bloody blisters.
Jill, sweet job winning the 5K! Let's fill that mug up!
''Pick Your Poison'' (07.27.2009)
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats
As Rx'd
17 rounds even
Mark
Mike H
Crossfit Endurance: 20:10x8 12% incline 5k pace
"Cindy": as Rx'd 13 rounds
Cindy
11 rounds
20090727 - Cindy
17 Rounds + 5 Pullups + 10 Pushups
New PR!!!
cindy
10 rounds
Cindy as Rx
19 + 5 pullups
Heidi
Cindy
12 rounds + 5 pull ups
Nick
Cindy as RX'D
13 rounds plus one pullup.
Billy the Tuff
Cindy Rx'd
23 rounds
CFE
5 on 10 off
20 on 10 off
10 on 10 off
30 on 10 off
15 on 10 off
25 on 10 off
max incline on my treadmill don't know %
1.45 miles covered
Lynn
"Cindy" RX
11 Rounds
Cindy rx'd
20 rnds +5 pullups, 10 pushups+ 10 squats.
Great job everyone!
Really proud of jill for coming in top female at her 5k. She did it in 18:33. A new pr for her. Especially for smoking a 17 y/o track stud. Great work jill!
Mike
Cindy
11 rounds 20 min jumping pull ups/push ups and squats
chacha
Cindy:
12rounds (I think??) +5 pull-ups
first 5 rounds as rx'd, then one leg in blue band for remaining rounds for pull-ups
great picture Jill...I can't wait to hear more about this past weekend!
Cindy 10 mins:
7 rounds + 5 pull ups + 5 push ups
Ross has beaten me into a souless, raging, Übermench.
a little addendum...
all of you morning WOD people: I give you kudos -not quite sure how you do it...yet
OD
"CINDY"
THE ZONE IS HELPING.................
17 ROUNDS PLUS 5 PLUS 10
15 rounds + 5pu + 10pus, missed the last skwawts
Joe
Post a Comment