Rest Day (07.14.2009)CrossFit Endurance WOD (07.14.2009)
2 x Max effort intervals for your choice of:
Swim: 2 x 6 min, Rest 2 min Between intervals
Bike: 2 x 12 min, Rest 2 min Between intervals
Run: 2 x 10 min, Rest 2 min Between intervals
C2: 2 x 7 min, Rest 2 min Between intervals
Post Distances to Comments.
Quote of the Week:
-"Jill... what are you training for?"
Jill: ''A glorious death."
Posts
12 comments:
REST DAY boo ya
If you leave a post as anonymous then make sure to type a name at the bottom so everyone knows who's commenting... noobs.
I think Jill could be an advisor for Operation Red Obelisk.
samy do you delete my comments?
Nope not at all, I did just enable the security code option again to keep spam posts down though.
Quote of the week? I nominate that for quote of the year!
nice summation Jill...perfect response
-jess
What about the quote of the day....
"Ummm who is your "Gym Leader"?"
The "Tuff"
haha take me to your gym leader/ produce the baby then maybe well quiet down.
Hahahahaha
rest day results
0/0F/0/0/0
0 Pullups
0M run
~mick
i like it mick
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