Run-Squat-Run WOD (07.09.2009)Four rounds for time of:
Run 400 meters
50 x Squats
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CrossFit Endurance Rest Day (07.09.2009)
7/08/2009
Run-Squat-Run WOD (07.09.2009)
Run-Squat-Run WOD (07.09.2009)Four rounds for time of:
Run 400 meters
50 x Squats
Post time to comments.
CrossFit Endurance Rest Day (07.09.2009)
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27 comments:
Yeah buddy!
-Bertimus
RSR
400m
50 squats
23:59
Run-Squat-Run WOD (07.09.2009)
Four rounds for time of:
Run 400 meters
50 x Squats
Heidi 13:57
Nice to hear from you Bertimus we miss you! RaJ sorry we will miss your send off tomorrow am have a great vacation! Great job everyone this am.
Joe F
run-squat-run
400 meter run/50squats
4 rounds/17:18
Run-Squat-Run-Puke
Run 400M on TM @ 1.5*
50 squats
4 rounds/14:44
Mark
Run squat run!
4 rounds as rx 13:27
-FoGLe
Run-Squat-Run WOD (07.09.2009)
Four rounds for time of:
Run 400 meters
50 x Squats
white belt Samy modification
Run 400 meters
air squat 15/front squat 15/oh squat 15/push ups 7X3
16:36
ChaCha
Three rounds for time:
Run 400 Meters
15 Air Squat/ 15 Front Squat, 15 OH Squat
16:05
Trying to drink until I don't feel sore... something tells me I won't be able to keep up for as long as I will be sore lol
RSR RXed
12:46
Jefe
Run...Squat....Run....Squat....Run......Squat.....Run....Squat
Mike: 12:48 (someday I will get you Jefe)
Kristie: 14:48
On TM @ 2% incline
run/squat/run 4 rounds
400m
15 air squat/15 front squat/15 overhead squat
16:38
run/squat/run 3 rounds
400m
15 air squat/15 front squat/15 overhead squat
Time 14:18
Im not going to be able to walk tomorrow!
Billy the "Tuff"
Run/Squat/Run x4
15 air squat/15 front squat/15 overhead squat
12:57
I missed you guys the last two days.........Work had to come first unfortunately. I will be back in the stable on Sat...........
OD aka Original Deb PS I actually ran in the neighborhood even though the mosquitos were out :) Me Running.............still can't breathe but it is getting better
RX- 18:45
Four rounds for time of:
Run 400 meters
50 x Squats
Mike C. 14:06
Jill 12:40
WOD: 2009-07-09 Run-Squat-Run
Four rounds for time of:
Run 400 meters
50 x Squats
15:49
not too shabby for my return after weeks and weeks of travel/campering...
JoeG
#
haha mike that sucks dude 2 tiny seconds.....but until next time
4 Rounds for time
Run 400m
50 squats
21:46
20090709 - MILK WOD
In one hour, drink one gallon of milk and refrain from throwing up.
WOD was as RX'd until 45 minutes in, when I was a pint of milk and 15 minutes away from eternal glory. Unfortunately the other 7 pints of whole milk didn't want to stay down.
Way to be morally weak, Bert, put your A-game back on before you get home will you?
I'm scheduled to get in to Manchester around 4:30 local time. Any chance I can come in for a make up WOD around then? I promise that I'll bring the lumber.
4 rounds for time:
400m run
50 air squats
15:19
RJ you'd better have gone in for a WOD this morning, otherwise Samy has a month to plot some evil series of WODs to complete when you get back.
-jess
run squat run WOD
as rx'd 14:00
have a blast in India RJ...I am still LIVID at you btw! =)
run/squat/run 400m
15x air/front/overhead squat
18:24
erica
Jess..I had a lot of shopping and packing still to complete so i told Gimdolf i cannot make it today...am chillin at Newark airport waiting for my final flight at 8:30 PM
Katie..lol...lol..lol..you crack me up!!
Have fun!!
Using "lol" on this website reaps a burpee tax.
I just noticed that Joe G is back among his crew, nice to have you back, now get in here and begin slaying yourself on a regular basis. Or fear the consequences.
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