The Great 48 (Hours of Rest)

Rest Day (08.08.2009)

CrossFit Endurance WOD (08.08.2009)
Tempo 85% x 90%
Swim: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y
Bike: 30 miles total: at 85% for first 15 miles then pick it up to 95% on the last 15 miles
Run: 15k total: at 85% for first 7.5k then pick it up to 95% on the last 7.5k
C2: 5000m total: at 85% first 2500m recover 1min, then 95% for second 2500m

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