Rest Day (08.29.2009)CrossFit Endurance WOD (08.29.2009)
Swim, Bike, Run, or Row (C2)
Sprint/Recover:
3 rounds of (20sec on/60sec off, 20sec on/50sec off, 20sec on/40sec off, 20sec on/30sec off, 20sec on/20sec off, 20sec on/10sec off)
All out Efforts!
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