8/01/2009

Max Effort Squat Singles (08.01.2009)

Max Effort Squat Singles (08.01.2009)
Back Squat 1-1-1-1-1-1-1 reps

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CrossFit Endurance WOD (08.01.2009)

Swim, Bike, Run, or Row (C2)
Maximum effort for each 2 min interval.
1:20 x :60 rest x 6 Rounds

Post distances to comments.

9 comments:

Anonymous said...

Max Effort Squat Singles
95F/95/110/115F/115F/105F/95F

ChaCha

Anonymous said...

max effort squat singles

185/215f/205/215/215/225/235f


Jake

Anonymous said...

Max effort Squat singles

225/245/265/285/295/305/315

Billy the Tuff

Safety note: when you are sooo excited that you got the max rep completed, DONT scream in joy and let the bar fall off your back. You could hurt yourself.......KATIE!!!!!!!!

Anonymous said...

Lynn
Back Squat 1/1/1/1/1/1/1
95/115/125/135F/135/145F/140F

katie said...

Squats
115/ 125/ 135f/ 135f/ 135f/ 130/ 135

safety note part du: Never go bare foot around me when I am doing max efforts squats....BILLY!

CANnnnnnnnnNON BAaaaaaaaaLL!

Bertimus Aurelius said...

20090801 - Max Effort Back Squats

185 / 205 / 225 / 235F / 230F / 230F / 230F

Anonymous said...

Max effort back squats

115/135/155/175/195/205/215F

Indy

Anonymous said...

Squats
115/135/145/145/151/151/151
Mark said to stay at that wgt because I was starting to lean forward.
Heidi

Anonymous said...

I came to the stable and no one was there. Of course I did go to the beach first so didn't get there until 6pm. I did a token run around the building though. Does that count?

OD