Max Effort Thruster Singles (07.13.2009)Thruster 1-1-1-1-1-1-1 reps
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Rest as needed before moving on to Part II.
Part II: Pull-up Ascension Ladder
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed and total reps executed to comments.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed and total reps executed to comments.
CrossFit Endurance Rest Day (07.13.2009)
Posts
28 comments:
Max effort thrusters
65(3X) 75F 75 80 85F 85F 85F
My back hates me...pumped tomorrow is a rest day! High five! Explosive pound!
Katie, can't we compromise a little bit here? For the love of God, would it be too much to ask you to replace the words Explosive Pound with explosion sound? High fives accompanied by explosion sounds fit in perfectly with brains and skull fragments everywhere.
Congratulations to Jill for getting her first kipping pull-up today and joining Katie in their little support group for those seeking pull-ups.
max effort thrusters or max effort deadlift? I thought it looked alot like deadlift
Thrusters 1-1-1-1-1-1-1 reps
Mike C. 185 max (155,165,175,185,190f,190f,190f) Real close on the 190, just missed locking it out. Next time.
Pull-up Ladder
Mike 1,2,3,4,5,6,7,8,9,10,11,12,13
Jill 1,2,3,4,5-ish (Kipping pull-ups!! Had to take a brief commercial break after feeling a bit hungover from eating a pint of Ben & Jerry's cookie dough last night.)
Cf Endurance
2k row time trial
Jill 9:03 next time I'm going to try to get it under 8
What the hell is Don PePe talking about? Damn under-age alcoholics.
Max Effort Thrusters
125/135/145/155f/155/160f/160
Pull Up Ladder
Failed at 9 Minutes only got to 4
i want to do deadlifts not thrusters you damn hairy midget. im no lush
Ohhh Ok, Ill go call you a waaaaahmbulance.
hate him. so much.
Can't do the thrusters for lack of weights or any broken track & field equipment up here. There's a ledge where I can grasp and do pullups, so I'll let my man out for the 2nd part of the WOD. Do I just do it until absolute muscle failure / until i can't get the number of reps in the minute?
I'm gonna be back soon...
Yes, go until you fail to complete the reps for whatever minute you are on. Use as many sets as you need, but when time rounds out it's over.
Joe F
Max effort thrusters
115/125f/120/125/135f/140f/130f
Looks like I flunked-out of thruster school
Pull-up ascension ladder - 5 min(unassisted)
Heidi
Max effort thrusters
65/75/81/85f/85/91f/91f
Pull up thing- 7 min almost made it to 8 dropped at 7. Crap.
The reason for the one lb is I don't have 2 1/2lb plates so I had to strap 3lb hand wgts to the bar and Im freakin' counting it!
Thank you to Trevor the 14 yr old camp neighbor who did the WOD with me today. He did very well and made sure I did not drop the bar on my head although the way my shoulders feel it may of helped...
Thrusters max effort
115-135-155-165-175(PR)-185(better PR)-190F
10 minutes on the ladder
135-155-165-175-180-185f-185f
85/115F/115/120F/120F
10 pullups
~mick
Heidi, I hope you took pictures of your contraption! -Jill
thrusters
65-75-85-95-105f-105f-100
yeah! first time i can recall that i've tossed 3 figures over my head in such a glorous fashion. the first failure was an epic smash into my chin/throat that left a tasty bruise and bleeding lips, the 2nd fail was my inability to lock it out.
Hey Jill,
Nice work on the pull-ups today!!! Again with the awesomeness. See you next Sunday :)
yup Samy, that is a smiley face on your blog.
Lynn
Thrusters 80/85F/85F/85F/85F/85F/85F
Thrusters 55/65/70F/70F/70F I will get stronger, I will get stronger, I will get stronger............................ OD
Thrusters 105/115/125/135/145/155F/155
Made it through round 15 on pullups
-Eric
thrusters: 85/95/105/115F/110F/110/115F
8 rounds on pull-ups, then 8/9 on the 9th round
kipping, (just barely) on the first four rounds, then this horrible excuse for a kipping for the remainder of the rounds
-jess
Mike L.
Thrusters: 155/165/175/185f/185f/180/185
Pull ups: 13 minutes....completed 10 in the 14th minute
Thrusters 115/135F/135F/135/140/145F/145F
Pullup Ladder 11 rounds + 11 pullups all on swinging bar
Mark
Thrusters 145F/145/155/165F/160F/160F/160F
Pull Ups: 15 minutes
Ross I totally forget what the noob WOD was. I know I got 9:45 tho lol. Can you let me know what it was? It's still up on the wall as of last night.
Sure, it was
3 Rounds for time of
12 x Deadlift
9 x Front Squat
6 x Press
You used 65 lbs until the last 4 Front Squats and 6 Presses which you did with 45lbs
Time was 9:45
Sick job dude, I know your arms are nice and sore, make sure to keep moving them and drinking tons of water. Sitting at a computer all day for work will only add to your recovery time.
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